![]() Most deep sleep meditations use a combination of relaxing music, sound waves and guided body scans to help you reach that place of sheer bliss before sleep. How do guided meditations help you sleep?Īs mentioned above, relaxation and letting go are the name of the game here. Listen to a few to see what you prefer, and use your quality of sleep and how refreshed you feel in the morning as an indicator of how well each guided sleep meditation works for you. Some of the most famous include Calm, which is also home to a great library of bedtime stories for adults, and Headspace, one of the original mindfulness apps.ĭeep sleep guided meditations come in a range of lengths, from short 20-minute audio or video meditations, up to the hour or longer meditations like the one I tested on YouTube. You can find relaxing sleep meditations on YouTube, Spotify and a whole host of free and paid-for sleep apps. Sleep guided meditations help you fall asleep easier by encouraging you to relax your body and mind, and to let go of any stresses and worries you may be carrying around. Guided meditations have been around for a long time and have much in common with yoga nidra, that blissful state between being awake and being asleep. I didn’t last much longer than 15 minutes, and the last words I heard were “it carries away all of your worries.” If I woke up during the night, it must have been fleeting because I didn’t remember. Work thoughts kept trying to muscle in during the first few minutes of meditation music, but by the time Jason started talking, I could feel that heavy sense of relaxation fall over my body. I felt restless and doubted whether this meditation would have the same impact as the previous two nights. My third night of testing fell on the evening before a big deadline, so my mind was nudging around what I needed to do the next day. ![]() (Image credit: Getty/FreshSplash) Night 3 Within about 10 minutes I was asleep again – and had a vivid dream about shooting stars. I did wake up in the middle of the night, but instead of using my trusty 4 7 8 sleep method, I jumped back into this video. I didn’t make it through more than 20 minutes before yanking out my Airpods and falling asleep. By the time bedtime rolled around I was looking forward to taking another dive into this sleep meditation and focusing my mind on stars, not work.Įven though I felt wired earlier in the evening, the combination of my usual bedtime routine and this guided sleep meditation soon took effect. Last night’s relaxing vibe stayed with me through the morning, but by the afternoon my growing to-do list was ramping up my stress levels. I vaguely remember taking my Airpods out of my ears before falling asleep, feeling relaxed and quiet of mind. ![]() I got about 35-ish minutes into the hour-long video before my eyes started to feel super-heavy. While this type of language isn’t for everyone, I’m kinda used to it after 11 years’ of yoga classes and endless guided sleep meditations. However I have to admit to a little eye-rolling when Jason said “you are the child of stars”. The big focus in the beginning is on letting go of your thoughts and to simply be in this sleep meditation, feeling safe, warm and quiet. ![]() Anyone who says “you are about to take a journey into the depths of relaxation” has my vote, and I could soon feel my body relaxing shoulders dropping, face softening. My day was really busy, so the chance to ditch my worries and focus instead on visualizing the night sky was a novelty. ![]()
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![]() ![]() ![]() Many people would often find skimmed milk quite a bit bland. The milk fat contained in whole milk causes it to be creamier and more delicious than skimmed milk. This leads to another difference between whole milk and skimmed milk. This allows people to be able to consume milk to gain the calcium and protein benefits without the milk fat. Skimmed milk, on the other hand, is cow’s milk that undergoes a skimming process (hence, the name) to remove as much fat as possible. Generally, cow’s milk contains 3.5% milk fat for every cup of milk. Whole milk is called as such because it contains all of the milk fat that is found in them. This is because one major difference between whole milk and skimmed milk is the amount of milk fat that they contain. On the other hand, skimmed milk is often recommended for men and women who are trying to lose weight. Whole milk is usually recommended to be consumed by children and teenagers as well as by body builders. The most common types being bought are skimmed milk and whole milk. There are a number of different types of milk that are available in your local supermarket. Milk also is a terrific source of protein that helps build and repair muscle tissues in our body. The amount of calcium that you can get in two glasses of milk each day can help eliminate the chances of contracting osteoporosis, a condition that is characterized by the brittle bones and having a lower bone density as we grow older. Milk is a great source of calcium which not only leads to us having healthy bones and teeth. That is because milk provides our bodies with a number of essential nutrients it needs to be able to function properly. What is the difference between 1% milk and 2% milk?Īs you may have deduced, the main difference between these two milk types is that 2% milk (122 calories, 5g fat per 1 cup) has a higher percentage of total fat and therefore more calories than 1% milk (106 calories, 2.3g fat per 1 cup).Milk has long been considered to be an essential part of every person’s diet, regardless of one’s age. “ depends on your needs, but as a registered dietitian, I usually recommend 1% or nonfat milk for people ages two and older,” Tamburello says. Bald eagle crashes into window at Palo Alto residence.Reddit announces plan to lay off 90 workers as subreddits plan mass protest.Another landslide causes California mansion to crumble, trains below stopped indefinitely.Popular SF Mexican brunch restaurant Don Pisto's is closing, moving to Mexico.Execs at OneTaste, SF ‘orgasmic meditation’ startup, indicted by feds.Why did a tech tycoon buy a WWII bunker near San Francisco?.Ex-KTVU anchor Frank Somerville released from jail, arrested again hours later, police say.Which percent milk is the best?Īs with many things, there is unsurprisingly no one-size-fits-all answer to this question. But once again, don’t rule out your preferred version based on calories alone, as that higher-fat option can often help with weight management. 2 percent milkĪs outlined earlier, whole milk has about 152 calories and 2% milk has about 122 calories per 1 cup serving, Tamburello says. Greater satiety can help in weight management because it makes you more likely to stop when you’re full and avoid overeating. whole milk, full-fat yogurt, and full-fat cheese) is that these choices tend to provide greater satiety due to the higher fat content. However, some research has found that saturated fat is not associated with increased heart disease risk.”Īdditionally, while low- and nonfat dairy options are lower in calories, a benefit of choosing full-fat dairy (ie. “The start of this recommendation was predominantly due to research that showed a link between a diet high in saturated fat and heart disease. “The USDA recommends that all Americans 2 and older choose low-fat and nonfat dairy over whole fat dairy,” she says. However, it’s important to recognize that whole milk is higher in saturated fat and total calories than other milk options. Is whole milk bad for you?īelieve it or not, whole milk is not bad for you, Tamburello says. However, both whole milk and 2% milk offer up similar amounts of beneficial protein, calcium, vitamin D, and phosphorus, Tamburello adds. ![]() |